Do you sometimes get that 'out of control', instinctive reaction whenever someone says something you believe to be inappropriate? This can occur anytime - if you are in conflict with that person, or alternatively, when you are both just hanging out in a congenial social situation. Well, this response occurred because (regardless or whether or not it was done deliberately) that individual touched on one of your 'hot buttons'.
To ensure that you maintain control of yourself when your 'hot buttons' are threatened, you must take the time to understand them. To get started on finding out and managing your hot buttons, follow the next steps: